A Deep Dive Into Heart Rate Variability and Lief On the Ben Greenfield Fitness Podcast
How to use HRV to optimize your sleep, stress, recovery, performance, nervous system balance, and much more… During this episode …
A Deep Dive Into Heart Rate Variability and Lief On the Ben Greenfield Fitness Podcast
How to use HRV to optimize your sleep, stress, recovery, performance, nervous system balance, and much more… During this episode …
Looking Beyond Drugs To Take Care Of Your Mental Health
Non-pharmaceutical, non-traditional tools for improving mental health (e.g., biofeedback exercises, meditation, yoga, breath work, transcranial magnetic stimulation, etc.) have long …
Introducing HRV Autodosing, A Precision Medicine Approach To Mental Health
Lief launches digital dosing algorithm, enabling personalized biometric prescriptions for better mental health Lief Rx is the world’s first smart …
Why HRV Might Be The Most Important Mental Health Indicator You’ve Never Heard Of
For the last 100 years, we’ve lacked effective biomarkers to help diagnose and treat common conditions, like anxiety and depression. …
5 Neuroscience-Based Tips To Improve Your Mental Health
Written by: Rohan Dixit, CEO & Founder of Lief Therapeutics It’s a new year ???? and the perfect time to …