Lief

mental health from the inside out

What Factors Influence Your Heart Rate Variability?

Advances in technology are enabling healthcare to become more personalized to the individual. As a result, we now have more …

Advances in technology are enabling healthcare to become more personalized to the individual. As a result, we now have more insight into how our body reacts to specific triggers than ever before. You probably know that certain behaviors and environments affect your health. But what changes would you make if you had concrete data to verify or dismantle your assumptions? Continuous, real time heart rate variability tracking through a wearable Smart Patch can help provide that clarity. What does my heart rate variability (HRV) tell me?  HRV is a reliable, non-invasive biomarker of stress. It’s regulated by our autonomic nervous …

Load more
Subscription