Blog Posts

Lief’s Head Coach, Sarah Howard, Shares Thoughts on Mindfulness Building, Heart Rate Variability Tracking, and Building Healthier Habits

Tell me about yourself I’m deeply passionate about self discovery and healing through a whole-human approach. I am an ICF Certified Integral Coach with...
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4 min read

8-Week Pilot Study Finds that the Fully Remote Lief Program Significantly Reduced Symptoms of Anxiety and Depression

The results of the pilot study have been accepted for publication in the peer reviewed journal, Applied Psychophysiology and Biofeedback, which will be available...
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1 min read

Lief Stories: Sven Hegner, proactively managing stress using HRV biofeedback exercises

Tell me about yourself. Several years ago, I went through a particularly stressful period in my professional career. At the time my coping strategy...
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5 min read

Lief Rx Streamlines Insurance Eligibility Process and Announces New Chief Medical Officer

Lief Rx’s remote patient monitoring program for mental health is covered by many insurance plans in the U.S. Now, Lief has made it easier...
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59 sec read

What Factors Influence Your Heart Rate Variability?

Advances in technology are enabling healthcare to become more personalized to the individual. As a result, we now have more insight into how our...
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5 min read

How to Build Your Lief Habit

A common question that comes up is: How often should I be wearing my Lief? At minimum, we recommend wearing your Smart Patch 5...
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3 min read

Lief Stories: Seva, optimizing his mental and physical health with HRV tracking & training

Lief subscriber and long time biohacker, Seva, shares his journey toward achieving better mental and physical health using his Lief. Tell me about yourself....
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7 min read

Lief Stories: Bob Soulliere, performance coach transforming his athletes with continuous HRV tracking

We had the honor of hosting a Q & A with performance coach, Bob Soulliere, who uses Lief to help his clients transform their...
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9 min read

Lief Partners with Caregiver Resource, I-Ally

Many caregiver communities experience dual struggles of managing the needs of someone else, while taking care of their own mental health. For example, parents...
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6 min read

Lief Stories: Misha, stressed tech employee building healthier habits with real time HRV feedback

Empowering myself with Lief’s real time heart rate variability data to build healthier habits each day In our Lief Stories series, we’ve invited Lief...
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5 min read