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Stress and Heart Rate Variability

We’ve covered some of the basics of heart rate variability, including why higher heart rate variability is good, and why focusing on achieving a...
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4 min read

The Challenge in Defining a “Good” Heart Rate Variability

What is a good heart rate variability? This is the most common question that people new to heart rate variability training ask us. Other...
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4 min read

Heart Rate Variability 101

Many are unfamiliar with heart rate variability and why it’s relevant to mental health. Below, we cover the basics on this emerging gold-standard biomarker...
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4 min read

Lief Therapeutics’ Downtime™ Digital Anxiety Treatment Now Available Under FDA’s COVID-19 Emergency Guidance

Lief Therapeutics’ Downtime™ digital anxiety intervention is now available as an adjunct treatment for Generalized Anxiety Disorder during the COVID-19 emergency. The patented digital...
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2 min read

Lief Therapeutics Announces Agreement with Genoa Telepsychiatry to Launch Nationwide Remote Mental Health Service

The need for remote health care services grows with the evolving COVID-19 crisis. In particular, those with mental health care concerns, such as anxiety...
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2 min read

DrChrono Partners with Lief Therapeutics to Help Physicians Remotely Monitor Patients’ Mental Health as More Visits Go Virtual Due to COVID-19

 DrChrono, the company enabling the medical practice of the future, announces new partnership with Lief Therapeutics. Lief provides a discreet, FDA Class II ECG patch...
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2 min read

A Deep Dive Into Heart Rate Variability and Lief On the Ben Greenfield Fitness Podcast

How to use HRV to optimize your sleep, stress, recovery, performance, nervous system balance, and much more… During this episode of Ben Greenfield Fitness,...
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25 sec read

Looking Beyond Drugs To Take Care Of Your Mental Health

Non-pharmaceutical, non-traditional tools for improving mental health (e.g., biofeedback exercises, meditation, yoga, breath work, transcranial magnetic stimulation, etc.) have long helped individuals manage fatigue,...
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1 min read

Introducing HRV Autodosing, A Precision Medicine Approach To Mental Health

Lief launches digital dosing algorithm, enabling personalized biometric prescriptions for better mental health Lief Rx is the world’s first smart patch for mental health...
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2 min read