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Heart Rate Variability and Depression

An estimated 264 million people worldwide live with depression. In the U.S. alone, approximately 17.3 million adults have experienced at least one major depressive...
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3 min read

How To Measure Heart Rate Variability: ECG vs. PPG

Interest in measuring heart rate variability (HRV) as a noninvasive assessment of the autonomic nervous system has grown over the years, with increasing ease...
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4 min read

Introducing: Lief Stories

We invite Lief community members to share snapshots of your Lief experience, and tell stories about how you’re utilizing your Lief data. We want...
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1 min read

Practicing Self-Care During COVID-19

The COVID-19 public health emergency has contributed to a surge of stress, anxiety, and other mental health concerns for millions of people across the...
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5 min read

Stress and Heart Rate Variability

We’ve covered some of the basics of heart rate variability, including why higher heart rate variability is good, and why focusing on achieving a...
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4 min read

The Challenge in Defining a “Good” Heart Rate Variability

What is a good heart rate variability? This is the most common question that people new to heart rate variability training ask us. Other...
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4 min read

Heart Rate Variability 101

Many are unfamiliar with heart rate variability and why it’s relevant to mental health. Below, we cover the basics on this emerging gold-standard biomarker...
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4 min read

Lief Therapeutics’ Downtime™ Digital Anxiety Treatment Now Available Under FDA’s COVID-19 Emergency Guidance

Lief Therapeutics’ Downtime™ digital anxiety intervention is now available as an adjunct treatment for Generalized Anxiety Disorder during the COVID-19 emergency. The patented digital...
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2 min read

Lief Therapeutics Announces Agreement with Genoa Telepsychiatry to Launch Nationwide Remote Mental Health Service

The need for remote health care services grows with the evolving COVID-19 crisis. In particular, those with mental health care concerns, such as anxiety...
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2 min read

DrChrono Partners with Lief Therapeutics to Help Physicians Remotely Monitor Patients’ Mental Health as More Visits Go Virtual Due to COVID-19

 DrChrono, the company enabling the medical practice of the future, announces new partnership with Lief Therapeutics. Lief provides a discreet, FDA Class II ECG patch...
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2 min read