Many are unfamiliar with heart rate variability and why it’s relevant to mental health. Below, we cover the basics on …
Lief Team 
During this episode of Ben Greenfield Fitness, Dr. Wiles covers research on HRV, HRV basics, and HRV devices, including his favorite, the Lief Smart Patch.
Dr. Wiles is a clinical health psychologist with a passion for helping others reach their full potential from an integrative and holistic perspective. Dr. Wiles has worked closely with elite athletes and executives on enhancing peak performance through his online consulting agency, Thrive Wellness and Performance, which focuses on training and regulating psychophysiology for performance.
Listen more to find out why Dr. Wiles loves Lief the most and recommends it to his clients.
Many are unfamiliar with heart rate variability and why it’s relevant to mental health. Below, we cover the basics on …
Looking Beyond Drugs To Take Care Of Your Mental Health
Non-pharmaceutical, non-traditional tools for improving mental health (e.g., biofeedback exercises, meditation, yoga, breath work, transcranial magnetic stimulation, etc.) have long …
We had the honor of hosting a Q & A with performance coach, Bob Soulliere, who uses Lief to help …