The Challenge in Defining a “Good” Heart Rate Variability
What is a good heart rate variability? This is the most common question that people new to heart rate variability …
During this episode of Ben Greenfield Fitness, Dr. Wiles covers research on HRV, HRV basics, and HRV devices, including his favorite, the Lief Smart Patch.
Dr. Wiles is a clinical health psychologist with a passion for helping others reach their full potential from an integrative and holistic perspective. Dr. Wiles has worked closely with elite athletes and executives on enhancing peak performance through his online consulting agency, Thrive Wellness and Performance, which focuses on training and regulating psychophysiology for performance.
Listen more to find out why Dr. Wiles loves Lief the most and recommends it to his clients.
The Challenge in Defining a “Good” Heart Rate Variability
What is a good heart rate variability? This is the most common question that people new to heart rate variability …
The Science of HRV Biofeedback: A Comprehensive Guide
I. Introduction In today’s fast-paced world, managing stress and anxiety has become more important than ever before. Understanding and improving …
Lief Rx Streamlines Insurance Eligibility Process and Announces New Chief Medical Officer
Lief Rx’s remote patient monitoring program for mental health is covered by many insurance plans in the U.S. Now, Lief …