Lief Stories: Misha, stressed tech employee building healthier habits with real time HRV feedback
Empowering myself with Lief’s real time heart rate variability data to build healthier habits each day In our Lief Stories …
During this episode of Ben Greenfield Fitness, Dr. Wiles covers research on HRV, HRV basics, and HRV devices, including his favorite, the Lief Smart Patch.
Dr. Wiles is a clinical health psychologist with a passion for helping others reach their full potential from an integrative and holistic perspective. Dr. Wiles has worked closely with elite athletes and executives on enhancing peak performance through his online consulting agency, Thrive Wellness and Performance, which focuses on training and regulating psychophysiology for performance.
Listen more to find out why Dr. Wiles loves Lief the most and recommends it to his clients.
Lief Stories: Misha, stressed tech employee building healthier habits with real time HRV feedback
Empowering myself with Lief’s real time heart rate variability data to build healthier habits each day In our Lief Stories …
The results of the pilot study have been published in the peer reviewed journal, Applied Psychophysiology and Biofeedback. A brief …
Lief Stories: Seva, optimizing his mental and physical health with HRV tracking & training
Lief subscriber and long time biohacker, Seva, shares his journey toward achieving better mental and physical health using his Lief. …