How To Measure Heart Rate Variability: ECG vs. PPG
Interest in measuring heart rate variability (HRV) as a noninvasive assessment of the autonomic nervous system has grown over the …
How To Measure Heart Rate Variability: ECG vs. PPG
Interest in measuring heart rate variability (HRV) as a noninvasive assessment of the autonomic nervous system has grown over the …
Stress and Heart Rate Variability
We’ve covered some of the basics of heart rate variability, including why higher heart rate variability is good, and why …
The Challenge in Defining a “Good” Heart Rate Variability
What is a good heart rate variability? This is the most common question that people new to heart rate variability …
Many are unfamiliar with heart rate variability and why it’s relevant to mental health. Below, we cover the basics on …
Why HRV Might Be The Most Important Mental Health Indicator You’ve Never Heard Of
For the last 100 years, we’ve lacked effective biomarkers to help diagnose and treat common conditions, like anxiety and depression. …
5 Neuroscience-Based Tips To Improve Your Mental Health
Written by: Rohan Dixit, CEO & Founder of Lief Therapeutics It’s a new year ???? and the perfect time to …