A Deep Dive Into Heart Rate Variability and Lief On the Ben Greenfield Fitness Podcast
How to use HRV to optimize your sleep, stress, recovery, performance, nervous system balance, and much more… During this episode …
Lief Team 
Rohan Dixit, CEO and Founder of Lief Therapeutics, chats with Stephen Hays, creator of “Stigma”, a podcast on mental health, wellness and recovery. You can read more about the Stigma Podcast and listen to conversations with entrepreneurs, leaders, and others on how mental health has impacted their lives here.
Stephen is also the founder of What If Ventures, a VC fund investing primarily in early stage startups focused on solutions in mental health and addiction recovery.
Stephen Hays, Founder of What If Ventures & Creator of Stigma Podcast
After decades struggling with addiction and type 1 bipolar disorder, Stephen was able to experience a transformative change in his life with the help of his loving wife and children, his father, and close friends. More of his story with addiction can be read here.
A Deep Dive Into Heart Rate Variability and Lief On the Ben Greenfield Fitness Podcast
How to use HRV to optimize your sleep, stress, recovery, performance, nervous system balance, and much more… During this episode …
The Challenge in Defining a “Good” Heart Rate Variability
What is a good heart rate variability? This is the most common question that people new to heart rate variability …
Lief Stories: Seva, optimizing his mental and physical health with HRV tracking & training
Lief subscriber and long time biohacker, Seva, shares his journey toward achieving better mental and physical health using his Lief. …