Many are unfamiliar with heart rate variability and why it’s relevant to mental health. Below, we cover the basics on …
Lief Team 
Rohan Dixit, CEO and Founder of Lief Therapeutics, chats with Stephen Hays, creator of “Stigma”, a podcast on mental health, wellness and recovery. You can read more about the Stigma Podcast and listen to conversations with entrepreneurs, leaders, and others on how mental health has impacted their lives here.
Stephen is also the founder of What If Ventures, a VC fund investing primarily in early stage startups focused on solutions in mental health and addiction recovery.
Stephen Hays, Founder of What If Ventures & Creator of Stigma Podcast
After decades struggling with addiction and type 1 bipolar disorder, Stephen was able to experience a transformative change in his life with the help of his loving wife and children, his father, and close friends. More of his story with addiction can be read here.
Many are unfamiliar with heart rate variability and why it’s relevant to mental health. Below, we cover the basics on …
Our Chief Medical Officer, Dr. Matthew White, discusses his take on a new clinical study that studied the effect of Heart …
Stimulating the Vagus Nerve with HRV Biofeedback
Heart rate variability (HRV) biofeedback is a technology that has gained increased attention in recent years for its potential to …