6 Best HRV Wearables of 2023


Lief Team
March 4, 2023 • 2 min read

if you’re looking for a way to track your heart rate variability (HRV), there are now many wearable devices on the market that can do just that. In this post, we’ll take a look at the 6 best HRV wearables currently available on the market, based on features, accuracy, and user reviews. Whether you’re a biohacker trying to optimize your health, or looking to improve your mental health via nervous system regulation, one of these devices may be just the technology assistance you need to bring your health and wellness to the next level.

Introducing HRV Wearables and their Benefits

HRV wearables are rapidly rising in popularity as a tool to improve wellbeing. Monitoring HRV is an easy, non-invasive approach to gauging the effectiveness of the body’s nervous system regulation, and providing feedback that can be used to make tangible changes to enhance both your physical and mental health. 

These HRV wearable devices measure heart beat in real-time, helping you identify patterns and trends that may indicate underlying issues that need to be addressed through behavior change. Many individuals find this type of biomarker data useful in taking a more proactive stance towards managing personal wellbeing. The use of HRV wearables has been reported to help improve sleep habits, as well as promote resilience against stress.

With a little bit of research, you can find the perfect device for monitoring your  heart rate variability and take your health and wellness to the next level. No matter which HRV wearable device you opt for, it’s important to remember that heart rate variability readings are just one part of a comprehensive health plan. 

Regular exercise, healthy eating habits, adequate rest, and positive lifestyle choices should also be incorporated in order to achieve optimal health and well-being.

The potential benefits of an HRV wearable extend far beyond heart rate variability monitoring. By understanding the connection between heart rate and nervous system regulation, you can gain valuable insights into your mental and physical health. From optimizing recovery time to improving sleep quality, HRV-based wearables are a powerful tool that can help you reach your performance goals in a safe and efficient manner. Leverage the power of heart rate variability data to take control of your wellbeing today.

Ultimately, heart rate variability wearables are a fantastic tool for monitoring heart health and optimizing performance. With the right device, you can take control of your wellbeing in ways that weren’t possible before – so make sure to invest wisely and choose the most useful HRV wearable for your needs. Below we share the 6 best HRV wearables.

1. Lief for Mental Health – Clinical-Grade HRV Tracking That’s Covered By Insurance

Mental health is a crucial factor for overall well-being, and the Lief device is making it easier than ever to track and improve one’s mental health. By measuring heart rate variability with an FDA class II ECG patch, Lief’s clinical-grade technology helps individuals better understand their stress levels, enabling them to make positive changes in their mental health. 

As an added bonus, many insurance policies now cover the Lief device, making it an accessible option for patients who want to monitor their heart rate variability and take proactive steps towards improving their mental health. With its ability to measure HRV and its insurance coverage, the Lief device has become increasingly popular as an important tool to help individuals manage their anxiety from the inside out. 

2. Oura Ring – Advanced Sleep Tracking Technology

The Oura Ring is the optimal device for tracking sleep. It records heart rate, heart rate variability, respiration, body temperature and sleep stages – all in an exceptionally lightweight design. In addition, the data collected by the ring is translated into actionable insights that help users understand their lifestyle choices and sleep patterns on a deeper level. Among other things, this enables users to accurately determine whether they need more or less activity during certain times of the day; set timers for optimal and consistent wake-up times; and adjust bedtime preferences in order to maximize their restful sleep. With Oura’s advanced tracking tech, you have an unobtrusive way to understand your sleeping habits better than ever before.

3. WHOOP Strap 4.0 – Focus on Your Health and Performance Goals

If you’re looking to stay ahead of the curve when it comes to your health and performance goals, the WHOOP Strap 4.0 is definitely worth considering. It’s designed to provide personalized daily recommendations, as well as heart rate variability readings (a valuable tool for tracking your recovery), all in one easy-to-use wearable device. Aside from monitoring your heart rate throughout the day, the Strap 3.0 can also measure workouts, episodes of sleep and stress levels – giving you important insights into how different factors might be affecting your health and recovery. What’s more, all this data is organized on a simple dashboard so that you can see how day-to-day changes are impacting your overall performance – giving you an edge over traditional fitness and wellness tracking methods.

Human bodies are complex, with numerous factors and variables to take into account for optimal health. HRV wearables have the potential to offer invaluable insights about our health and performance goals, allowing us to better understand our vascular system, autonomic functions, sleep patterns, and mental well-being. Rather than trying to make broad recommendations on which kind of HRV wearable is best for you, each individual should carefully consider their own goals, needs and preferences before making a purchase. There is no one-size-fits-all solution when it comes to a decision like this.

4. Apple Watch Series 8 – A Versatile Tracking Device

The Apple Watch Series 8 is an incredibly versatile device that can monitor heart rate variability, track physical activity and provide guidance during workouts. This popular device takes heart health tracking to the next level with its heart rate app, delivering real-time notifications on heart rate trends and informing users if heart rate falls below or rises above set thresholds. Aside from this, it also features emergency SOS care services and fall detection—making it a great choice if you’re worried about your heart health or looking for a reliable way to stay fit and active. With long battery life, advanced motion sensors and 3D GPS navigation, the Apple Watch Series 8 is truly a powerful body companion.

5. Fitbit Charge 5 – Easy to Use with Useful Features

The Fitbit Charge 5 is a great option for those looking for an easy to use, feature-rich fitness tracker. This device provides heart rate variability and sleep tracking that help you monitor your heart health and get the most out of your rest. It even has a built-in Amazon Alexa voice-assistant that can help set reminders or answer questions with just the press of a button. With its long battery life, minimal charging requirements, and full customization features, the Fitbit Charge 5 is an ideal choice for people who are serious about monitoring their physical activity and staying in tune with their overall health.

6. Garmin Vivoactive 4 – The Smartwatch for Athletes

The Garmin Vivoactive 4 smartwatch is a great option for athletes who want detailed data about their activity and performance. It’s equipped with advanced heart rate monitoring that uses heart rate variability to accurately track heart health and optimize recovery time, along with GPS tracking for running, swimming and cycling activities. The watch also has interchangeable watchbands for fashion and sports style options, along with 20 hours of battery life in GPS mode. Overall, the Garmin Vivoactive 4 makes a good fit for athletes seeking an all-in-one device that’s capable of tracking their performance and providing data-driven insights into areas such as heart health.

From the Lief Device designed specifically for mental health by including clinical grade HRV tracking covered by insurance; the Apple Watch Series 8 that offers a modern design and tons of added features; the Oura Ring that provides advanced sleep tracking technology; the WHOOP Strap 4.0 offering real-time stats tracking for athletes; the Garmin Vivoactive 4 – ideal for athletes; and the Fitbit Charge 5 which ensures easy user access – there are plenty of options available to choose from. Do your research and invest in the best HRV wearable device(s) for your unique needs.

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