What Does HRV and the Vagus Nerve Have to Do With Anxiety?
The Growing Anxiety Epidemic Globally, anxiety disorders are the most prevalent mental health disorder, with over 284 million people affected …
What Does HRV and the Vagus Nerve Have to Do With Anxiety?
The Growing Anxiety Epidemic Globally, anxiety disorders are the most prevalent mental health disorder, with over 284 million people affected …
Practicing Self-Care During COVID-19
The COVID-19 public health emergency has contributed to a surge of stress, anxiety, and other mental health concerns for millions …
Stress and Heart Rate Variability
We’ve covered some of the basics of heart rate variability, including why higher heart rate variability is good, and why …
The Challenge in Defining a “Good” Heart Rate Variability
What is a good heart rate variability? This is the most common question that people new to heart rate variability …
Many are unfamiliar with heart rate variability and why it’s relevant to mental health. Below, we cover the basics on …
The need for remote health care services grows with the evolving COVID-19 crisis. In particular, those with mental health care …