The results of the pilot study have been published in the peer reviewed journal, Applied Psychophysiology and Biofeedback. A brief …
The results of the pilot study have been published in the peer reviewed journal, Applied Psychophysiology and Biofeedback. A brief …
What Factors Influence Your Heart Rate Variability?
Advances in technology are enabling healthcare to become more personalized to the individual. As a result, we now have more …
Advances in technology are enabling healthcare to become more personalized to the individual. As a result, we now have more insight into how our body reacts to specific triggers than ever before. You probably know that certain behaviors and environments affect your health. But what changes would you make if you had concrete data to verify or dismantle your assumptions? Continuous, real time heart rate variability tracking through a wearable Smart Patch can help provide that clarity. What does my heart rate variability (HRV) tell me? HRV is a reliable, non-invasive biomarker of stress. It’s regulated by our autonomic nervous …
What Does HRV and the Vagus Nerve Have to Do With Anxiety?
The Growing Anxiety Epidemic Globally, anxiety disorders are the most prevalent mental health disorder, with over 284 million people affected …
Heart Rate Variability and Depression
An estimated 264 million people worldwide live with depression. In the U.S. alone, approximately 17.3 million adults have experienced at …
How To Measure Heart Rate Variability: ECG vs. PPG
Interest in measuring heart rate variability (HRV) as a noninvasive assessment of the autonomic nervous system has grown over the …
Stress and Heart Rate Variability
We’ve covered some of the basics of heart rate variability, including why higher heart rate variability is good, and why …