Author: Lief Team

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  October 28, 2022

  Lief’s Head Coach, Nicole Foster, Shares Thoughts on the Transformative Effects of Heart Rate Variability Biofeedback For Better Mental Health

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  September 9, 2022

  Lief Stories: Nick T., using his Lief to help with stroke recovery

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  January 7, 2022

  Lief Stories: Jennifer Powers, keeping anxiety at bay with the help of Lief’s Downtime practice

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  July 29, 2021

  We updated the Lief mobile app! Learn about the new features and share feedback.

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  July 24, 2021

  Lief’s Head Coach, Sarah Howard, Shares Thoughts on Mindfulness Building, Heart Rate Variability Tracking, and Building Healthier Habits

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  July 13, 2021

  8-Week Pilot Study Finds that the Fully Remote Lief Program Significantly Reduced Symptoms of Anxiety and Depression