What Does HRV and the Vagus Nerve Have to Do With Anxiety?
The Growing Anxiety Epidemic Globally, anxiety disorders are the most prevalent mental health disorder, with over 284 million people affected …
What Does HRV and the Vagus Nerve Have to Do With Anxiety?
The Growing Anxiety Epidemic Globally, anxiety disorders are the most prevalent mental health disorder, with over 284 million people affected …
Heart Rate Variability and Depression
An estimated 264 million people worldwide live with depression. In the U.S. alone, approximately 17.3 million adults have experienced at …
How To Measure Heart Rate Variability: ECG vs. PPG
Interest in measuring heart rate variability (HRV) as a noninvasive assessment of the autonomic nervous system has grown over the …
We invite Lief community members to share snapshots of your Lief experience, and tell stories about how you’re utilizing your …
Practicing Self-Care During COVID-19
The COVID-19 public health emergency has contributed to a surge of stress, anxiety, and other mental health concerns for millions …
Stress and Heart Rate Variability
We’ve covered some of the basics of heart rate variability, including why higher heart rate variability is good, and why …