Tell me about yourself I’m deeply passionate about self discovery and healing through a whole-human approach. I am an ICF Certified Integral Coach with...
The results of the pilot study have been accepted for publication in the peer reviewed journal, Applied Psychophysiology and Biofeedback, which will be available...
Lief subscriber and long time biohacker, Seva, shares his journey toward achieving better mental and physical health using his Lief. Tell me about yourself....
Many caregiver communities experience dual struggles of managing the needs of someone else, while taking care of their own mental health. For example, parents...
Empowering myself with Lief’s real time heart rate variability data to build healthier habits each day In our Lief Stories series, we’ve invited Lief...
