We updated the Lief mobile app! Learn about the new features and share feedback.
We’ve made it easier to monitor your HRV in real time, practice Downtime, and track your progress. The new version …
We updated the Lief mobile app! Learn about the new features and share feedback.
We’ve made it easier to monitor your HRV in real time, practice Downtime, and track your progress. The new version …
Sarah is the head coach at Lief Therapeutics. She has a background in psychology, is an ICF certified Integral Coach, …
The results of the pilot study have been published in the peer reviewed journal, Applied Psychophysiology and Biofeedback. A brief …
Lief Stories: Sven Hegner, proactively managing stress using HRV biofeedback exercises
Tell me about yourself. Several years ago, I went through a particularly stressful period in my professional career. At the …
Lief Rx Streamlines Insurance Eligibility Process and Announces New Chief Medical Officer
Lief Rx’s remote patient monitoring program for mental health is covered by many insurance plans in the U.S. Now, Lief …
What Factors Influence Your Heart Rate Variability?
Advances in technology are enabling healthcare to become more personalized to the individual. As a result, we now have more …
Advances in technology are enabling healthcare to become more personalized to the individual. As a result, we now have more insight into how our body reacts to specific triggers than ever before. You probably know that certain behaviors and environments affect your health. But what changes would you make if you had concrete data to verify or dismantle your assumptions? Continuous, real time heart rate variability tracking through a wearable Smart Patch can help provide that clarity. What does my heart rate variability (HRV) tell me? HRV is a reliable, non-invasive biomarker of stress. It’s regulated by our autonomic nervous …