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23 Stories by admin

Lief Stories: Seva, optimizing his mental and physical health with HRV tracking and training

Lief subscriber and long time biohacker, Seva, shares his journey toward achieving better mental and physical health using his Lief. Tell me about yourself....
0 7 min read

Lief Stories: Bob Soulliere, performance coach transforming his athletes with continuous HRV tracking

We had the honor of hosting a Q & A with performance coach, Bob Soulliere, who uses Lief to help his clients transform their...
0 9 min read

Lief Partners with Caregiver Resource, I-Ally

Many caregiver communities experience dual struggles of managing the needs of someone else, while taking care of their own mental health. For example, parents...
0 6 min read

Lief Stories: Misha, stressed tech employee building healthier habits with real time HRV feedback

Empowering myself with Lief’s real time heart rate variability data to build healthier habits each day In our Lief Stories series, we’ve invited Lief...
0 5 min read

Celebrating Our MedTech Innovator Award By Offering The Lief Program Free To Eligible Low-Income Patients

Lief Therapeutics is honored to be selected as one of this year’s five MedTech Innovator finalists out of more than 1,000+ incredible companies, and the winner...
0 54 sec read

What Does HRV and the Vagus Nerve Have to Do With Anxiety?

The Growing Anxiety Epidemic Globally, anxiety disorders are the most prevalent mental health disorder, with over 284 million people affected each year. In the...
0 4 min read

Heart Rate Variability and Depression

An estimated 264 million people worldwide live with depression. In the U.S. alone, approximately 17.3 million adults have experienced at least one major depressive...
0 3 min read

How To Measure Heart Rate Variability: ECG vs. PPG

Interest in measuring heart rate variability (HRV) as a noninvasive assessment of the autonomic nervous system has grown over the years, with increasing ease...
0 4 min read

Introducing: Lief Stories

We invite Lief community members to share snapshots of your Lief experience, and tell stories about how you’re utilizing your Lief data. We want...
0 1 min read

Practicing Self-Care During COVID-19

The COVID-19 public health emergency has contributed to a surge of stress, anxiety, and other mental health concerns for millions of people across the...
0 5 min read